Every man ought to treat his pen*s like a luxury car and you can do this by watching what you eat. The pen*s needs sufficient blood flow to perform efficiently and some foods can get the blood vessels in the pen*s clogged with fat and cholesterol thereby restricting blood flow to the penis.
Eating the right food is important and here are foods that will help improve a man’s performance in bed.
According to researchers from the University of Texas Health Science Centre at Houston, men who consume coffee are less likely to have erectile dysfunction. This is because caffeine in triggers a series of effects in the body which help the arteries in the pen*s relax and increase blood flow to the pen*s.
Almonds are a great source of healthy fats which are good for the heart and therefore the penis.
According to researchers from Turkey, men who consume pistachios have a significant improvement in erectile function, and s*x drive after just three weeks.
Just like almonds, walnuts are a great source of healthy fats which are good for the heart and therefore the pen*s.
Salmon is rich in vitamin D and according to researchers in Austria, vitamin D boost a man’s testosterone levels. The researchers also claim that low levels of vitamin D may increase a man’s risk of erectile dysfunction.
Spinach is a rich source of vitamin C and according to a research from the University of Texas Medical Branch, vitamin C helps improve a man’s sperm quality.
7. Olive oil
According to researchers, olive oil is good for the heart thereby benefitting the pen*s. Heart disease is one of the common causes of erectile dysfunction.
Eating oranges can work wonders for the pen*s. According to a Harvard University study, men who ate foods packed with certain flavanoids like anthocyanins, flavanones, and flavones are less likely to have erectile dysfunction than men who didn’t eat much of these type of foods.
Oranges are rich in flavonoid and according to the researchers, flavonoids help improve the health of the blood vessels by relaxing the arteries.
9. Egg yolk
Egg yolk is a rich source of vitamin D and insufficient levels of vitamin D in a man decreases nitric oxide in the body, a compound that helps the blood vessels function.
10. Yellow pepper
Yellow pepper is rich in vitamin C and according to researchers, vitamin C protects the sperm’s DNA from cell-damaging free radicals.