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10 foods you should eat regularly to maintain healthy liver
Published on 6-10-2016 - at 02:03' by Elcrema

The liver is a key organ in the digestive system. It’s important you take proper care of your liver because everything you eat or drink passes through it.

Here are 10 foods you should eat regularly to maintain a healthy liver

1. Walnuts

Walnuts are good for the liver because they contain glutathione and omega-3 fatty acids which help support the liver through its cleansing process.

2. Garlic

Garlic is good for the liver because they contain high amounts of allicin and selenium which aid in liver cleansing.

3. Turmeric

Turmeric is mostly used as a spice but it can also act as a natural form of detox for the liver.

4. Grapefruit

Eating grapefruit is good for the liver because it helps the liver flush out carcinogens and toxins.

5. Lemon

Lemon is another food which helps maintain a healthy liver. Lemons help cleanse the body of toxic materials and also aid the digestion process.

6. Avocados

Avocados are good for the liver because they contain a type of antioxidant known as glutathione which helps the liver filter out harmful products.

7. Broccoli

Broccolli helps us maintain a healthy liver by increasing the amount of glucosinolate in the body that helps create enzyme for digestion.

8. Green tea

Green tea consumption is good for the liver because green tea contains antioxidants known as catechins which help improve liver function.

9. Leafy greens

Leafy greens such as spinach and lettuce are good for the liver.

10. Beefs

Beets are good for the liver because they contain flavonoids which improve liver function.


Kwamamaza
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