Choosing a healthy lifestyle is important if you want to live healthy. Foods that can ruin your system if consumed over a period of time should be avoided.
Below are 13 foods you should avoid now
Alcohol consumption increases risk for diabetes and also damages the liver and pancreas.
2. Energy drinks
Avoid energy drinks and opt for fresh fruit juices instead because energy drinks are high in sugar.
3. Flavoured Yoghurt
Go for basic yoghurt and avoid flavoured yoghurt because they are packed with sugar.
4. Cakes and ice cream
Cakes and ice cream should be avoided because they are high in sugar and saturated fat.
5. White bread
White bread has lots of sugar and processed ingredients.
6. Fried foods
Fried foods should be avoided because they create toxic substances that are detrimental to your body.
7. Red meat
Go for chicken and fish instead
Burgers are high in calories.
Doughnuts should be avoided due to their high sugar content.
Avoid buying smoothies as they have lots of sugar and full fat milk. Make your healthy fruit smoothies at home instead.
11. Ice tea
Avoid ice tea and go for green tea instead because they are packed with lots of sugar.
Sausages should be avoided because they are high in fat.
13. Aerated drinks
Aerated drinks should be avoided because they offer you nothing except empty calories.