4 easy tips to whiten your teeth

Published by Elcrema
On 9 August 2016 saa 01:11
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You would agree with me that having white teeth improves confidence and it could also help your chances of getting a partner. A study by Match.com claims 71 percent of women say that they judge a man based on his teeth.

So how do you whiten your teeth? Below are 4 easy ways to whiten your teeth

1. Rinse with water after eating oranges:

Oranges are important as it is a very good source for vitamin C but you shouldn’t forget to rinse your mouth after taking oranges because they contain acid that erodes tooth enamel and can make the teeth stain more easily.

2. Stay away from energy drinks

I understand you love energy drinks but the acid these energy drinks contain have the same eroding effects as eating oranges so staying away from them would definitely help your teeth. If you have to take them, you are advised to use a straw as it helps protect your teeth.

3. Change your tooth brush:

Changing your toothbrush could just be all you need to have white teeth. We are advised by dentists to change our toothbrush every 3 months or as soon as you see the majority of the bristles begin to bend and look worn down.

4. Eat raw fruits and veggies:

Eating fruits and vegetables like nuts, apples, carrots etc help keep your teeth clean by removing surface stains and plaque that leads to cavities.