4 easy ways to beat stress

Published by Elcrema
On 14 September 2016 saa 12:22
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Stress is a 21st century problem that have taken many lives, deteriorated the health of many, led to depression and caused all manners of damages to a person’s mental, physical, sexual and emotional life.

However, there are some simple ways of fighting stress.

1. He a pet

Research has found that animal-assisted therapy can provide powerful benefits that will help ease stress, which will help lower blood pressure and ease anxiety and depression.

Having a dog as pet can be beneficial, as they tend to have better relationships with human and make one happier.

2. Smile more

Faking a smile can send a message to your brain that you are happy, and then make you happy.

Smiling produces physiological and psychological benefits that would help you fight stress.

3. Read a book

Losing yourself in a great piece of literature, inspirational book or any of your favourite books can help take you away from the stress and worries of the moment, and just help you relax and make you feel better.

4. Housework and exercise

This is counter-intuitive, but getting busy can help you ease off stress, and getting your body in shape can also boost the release of hormones that’ll make you happier.

These 4 tips are easy ways to beat stress