5 foods that help you concentrate

Published by Elcrema
On 7 September 2016 saa 01:43
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Some foods are good for the brain and help us focus better.

Here are 5 foods that help you concentrate

1. Fish

Fish is good for the brain because it is rich in omega-3 fatty acids that are important for brain health. Your brain definitely loves it when you eat fish.

2. Blueberries

Studies have shown a diet rich in blueberries protects the brain from damage caused by free radicals and help you feel alert and younger mentally.

3. Avocados

The brain need a good flow of blood to function properly and avocados reduce your risk of plaque buildup and enhances blood flow. Just the food you need if you want to focus better.

4. Coffee

Coffee is rich in caffeine which helps energise us and also help us concentrate. If you want to be alert, a cup of coffee would do just fine. Avoid taking excess coffee as too much caffeine can make you jittery and uncomfortable.

5. Citrus juice

The juice of citrus fruits are rich in glucose which helps fuel the brain. Taking a glass of citrus juice would offer a short-term boost to memory, thinking and mental ability. Avoid having too much of it because too much glucose can also impair your memory.