Testosterone shortage isn’t good for any man it could reduce your sex drive, increase your risk of prostrate cancer and heart disease too.
No need to worry, the tips below would help you boost your manpower
1. Eat foods high in monounsaturated fats
According to a study published in the International Journal of Sports Medicine, men who consumed the most fat also had the highest testosterone levels.This isn’t no excuse to consume any type of fat; you should go for foods like fish and nuts which are high in monounsaturated fats.
2. Watch your waist size
To boost your manpower, you need to ensure you watch your waist size. Your testosterone levels go down as your waist size increases. So reduce those fats around your waist.
3. Reduce stress
Stress causes havoc to your testosterone level by causing cortisol to surge which then limits your body’s ability to make testosterone. So ensure you reduce both mental and physical stress.
4. Strengthens you muscles
You might be surprised this is on the list. According to a Finnish research, strengthening your muscles causes a 49 percent boost in free testosterone levels. So it’s time to lift some weights regularly.
5. Limit your alcohol intake
I know you love hanging out with friends at the bar every evening to take some bottles of beer but if you want to boost your manpower, you need limit your alcohol intake.
It’s time to get back that stamina and drive you really need.