Certain foods can help give the brain a boost by helping you focus more and improving memory.
Deficiency in omega-3 can lead to you having a poor memory. To improve your memory, it’s important you eat foods rich in omega-3 fatty acids. Salmon is a rich source of omega-3 fatty acids.
Avocado is another food your brain needs because it contains high levels of monounsaturated fatty acids which help keep nerve cells in the brain healthy.
Walnuts are rich in omega-3 fatty acids which are crucial for brain performance. Walnuts are also rich in vitamin E which helps protect against some aspects of age-related cognitive decline.
4. LEAFY GREENS
Several studies have found that leafy greens such as spinach help by brain by protecting against cognitive deficits.
A 2012 study found that berries contain a high concentration of flavonoids which have memory-enhancing properties.
6. DARK CHOCOLATE
A Harvard study found that dark chocolate contains flavanol which appeared to boost the brain’s blood supply, providing it with more fuel for the work it does.
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