Drinking water immediately after waking up comes with lots of benefits.
Here are 6 reasons why you should drink water first thing in the morning
1. It improves metabolism
Drinking water immediately after you wake up helps improve your body’s metabolism which means an improved digestive system.
2. It helps the skin
Drinking water immediately after you wake up in the morning helps increase blood flow in the skin which helps the skin glow.
3. It helps remove toxins from the body
Drinking water immediately after you wake up in the morning leaves the body fresh and healthy by eliminating harmful toxins from the body.
4. It helps prevent kidney stones and bladder infections
Another amazing reason why you should drink water immediately after you wake up is because it prevents kidney stones by diluting the acids which lead to stones in the kidney. It also helps protect against bladder infections.
5. It’s good for your hair
Dehydration is bad news for the health of your hair because water makes up almost 1/4 of the weight of a hair strand. Drinking water immediately after you wake will help nourish your hair.
6. It helps prevent heartburn and indigestion
Indigestion occurs due to increased acidity in the stomach and drinking water immediately after you wake will help dilute the acids that cause indigestion and heartburn.