Your diet before an interview is very important. What you eat before an interview can go a long way in making your interview great or terrible. A good diet can make you feel focused and sharpen your memory and even help boost your mood. A poor diet can cause you discomfort or make you sloppy during the interview.
See the foods you should eat and avoid below:
Foods to eat
1. Whole grains
A huge benefit derived from eating whole grain food is that it increases concentration and focus. They release glucose into the bloodstream which helps the brain stay mentally alert. Rice, oatmeal and cereals are examples of whole grains.
2. Omega 3 fatty acids
Some benefits of consuming foods rich in omega 3 fatty acids include improved memory and mood. They build brain cell membranes and promote new cell formulation. Fish oil supplements and nuts are good sources of omega 3.
3. Vitamin B
Foods rich in vitamin B boost serotonin and dopamine production which helps balance your brain chemicals and help alleviate anxiety. Vegetables and eggs are good sources of vitamin B.
It’s important to drink water before an interview so you can stay hydrated. But be careful not to drink so much, else you’ll be forced to use the bathroom only too often.
Foods to avoid
1. Smelly foods
Smelly foods like garlic and onions should be avoided. Not only will they give you bad breath, they can also cause you to become smelly, as they can be secreted from your sweat glands.
Avoid eating too many of carbohydrate before an interview; they can reduce your alertness level and even make you feel sleepy.
It’s very important to watch what you eat and how you eat it before an interview. Also, remember to eat a decent amount of food rather than stack your tummy up with food.