Avocado is one of the most nutritious foods in the world. It contains little sugar and is rich in “good” fats that your body needs.
Here are 7 benefits of eating avocado every day
1. Avocado is good for the eyes
Including avocado in your daily diet may help reduce the risk of developing age-related macular degeneration. Avocados contain lutein and zeaxanthin which are important antioxidants that help protect the eyes.
2. Avocado is good for the heart
If you want to maintain a healthy heart, then you should add avocado to your daily diet. Avocados have proven to be beneficial in significantly lowering cholesterol. Avocados contain beta-sitosterol which help maintain healthy cholesterol levels.
3. Avocado contains more potassium than banana
Potassium is an important nutrient that the body needs. Several studies have linked a high intake of potassium to reduced blood pressure, which is major risk factor for heart attacks.
4. Avocado contains good fats
Avocados are rich in oleic fatty acid which are good monounsaturated fats that help protect the heart.
5. Avocado is high in Fibre
Avocados are high in fibre and they contain about 6-7 grams of fibre per half fruit. Eating fibre-rich foods help prevent constipation, maintain a healthy digestive tract and lower the risk of colon cancer.
6. Avocado is good for the skin
Including avocado in your daily diet is important if you want a healthy skin because avocado contains many vitamins and minerals that help in maintaining healthy skin.
7. Avocado help decrease the signs of aging in your body
Regular consumption of avocado will help decrease the signs of aging due to the anti-aging properties of avocado. Avocado contains xanthophyll which has anti-aging properties.