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7 foods you should avoid when you are having tummy troubles
Published on 3-08-2016 - at 01:40' by Elcrema

When you are having indigestion, there are certain foods you should avoid.

Here are 7 foods you should avoid when you are having tummy issues

1. Ice cream

Ice cream should be avoided when you are having problems with digestion because ice cream is known to cause cramping, bloating and indigestion.

2. Spicy foods

Spicy foods can stimulate the digestive system so they should be avoided when you are experiencing nausea, vomiting and diarrhea.

3. Beans

Beans is another food you should avoid if you are having problems with digestion. While high in fibre and protein, beans also contain a type of sugar known as oligosaccharide which is difficult to digest.

4. Citrus fruits

Citrus fruits such as lemon, oranges and grapefruits should be avoided when you have a stomach upset because they are known to cause digestive problems due to their acidic nature.

5. Fried foods

Fried foods are another food you should avoid when having issues with digestion because they are high in fat and full of grease.

6. Processed foods

Processed foods should be avoided if you are having issues with digestion because they lack fibre which helps regulate bowel movements. Some processed foods also contain lactose which can worsen the situation.

7. Alcohol

Drinking too much alcohol can cause indigestion and it should be avoided when you are feeling nauseated.


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