7 health benefits of milk you should know today

Published by Théophile Niyitegeka
On 2 January 2017 saa 12:55
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47 2

Milk has a lot of health benefits, but many adults fail to drink enough milk, as they tend to believe that milk is meant for children.

Check out some health benefits of milk that would make you want to drink more milk:

1. For your heart health

Milk is a good source of potassium, which is good for your heart health. An increase in potassium intake alongside a decrease in sodium intake can reduce the risk of cardiovascular disease.

2. Type 2 Diabetes

Studies have found that a good consumption of low fat dairy products can help reduce the risk of type 2 diabetes.

Type 2 diabetes have been a common problem in many adults in the world today, and a 2005 study found that there was a reduced risk of type 2 diabetes when there was an increase in the intake of low fat dairy.

3. Stronger bones

Milk consumption can also help your bone health. Milk contains a good amount of calcium, phosphorus and magnesium which are all essential to healthy and stronger bones.

4. Healthy teeth

The calcium and phosphorus present in milk are also good for the development and maintenance of strong, healthy teeth.

5. Healthier skin

Milk has a lot of properties that can aid for a healthy and glowing skin. Milk contains antioxidants which can fight off toxins, it contains lactic acid which can act as an exfoliant to help smoothen the skin, as well as amino acids that can help keep the skin moisturised.

6. Ease stress

A warm glass of milk can help you relax and ease stress after a long day at work. Research has found that milk has the properties to reduce symptoms of PMS.

7. Muscles

Milk is also a good form of fluid that can be used to hydrate yourself after working out. It contains protein which can help rebuild your muscles.

Have you been avoiding milk? You have been missing a lot of its health benefits.