8 foods proven to improve your sex life

Published by Elcrema
On 14 October 2016 saa 03:05
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Eating the right foods can do wonders for your sex life as your body will be provided with the right nutrients it needs to ensure you are at full throttle in bed.

Below are 8 foods proven to improve your sex life

1. Avocado

Avocados are packed with vitamin E, potassium and vitamin B6, which promotes blood flow and reduces the risk of heart disease.

2. Unsweetened tea

Tea contains catechin, an antioxidant which promotes blood flow.

3. Sweet potatoes

Circulation is important for your sex life and high blood pressure is bad news for circulation. Sweet potatoes are rich in potassium which helps fight high blood pressure.

4. Water Melon

Watermelon contains a nutrient known as citrulline which the body converts to arginine. Arginine helps relax blood vessels in the same way that Viagra does.

5. Cloves

Cloves are known to be an incredible sex superfood which boost female libido and treat erectile dysfunction in men.

6. Sesame seeds

Sesame seeds are rich in zinc which helps boost sperm count and testosterone in men. Low testosterone is linked to low libido.

7. Strawberry

Strawberry are high in antioxidants which are good for blood circulation. Strawberries have been linked to increase in sperm count.

8. Eggs

You need stamina when you are under the sheets with your partner and eggs are known to boost stamina and endurance.