What you eat, how you eat it and when you eat it would go a long way in every aspect of your life. That is your mental health, sexual health, the health of your organs and every part of your body is affected by what you eat; that’s why it’s required to eat healthy.
There are certain foods that can help many aspects of our lives and improve our health in general; these foods are a must for everyone.
The avocado is one of the healthiest foods out there that would benefit your cardiovascular functions and sexual health as well. It’s been researched that men with heart related diseases are twice as much likely to suffer from erectile dysfunction. Avocados are rich in unsaturated fats and low in saturated fats, making them very healthy for your hearts.
Carrots have multiple functions they perform in the body. They aren’t only good for your eyes but for your brain as well. They are packed with a powerful antioxidant beta-carotene, and also alpha-carotene and lutein. Carrots have been researched to help prevent cancer, slow down aging, improve vision, and even lower the risk of heart diseases. A 2010 study published in the journal Nutrition found carrots have high levels of luteolin which help reduces age-related memory deficits.
Sea foods like oysters are one of the best known aphrodisiac, and are good for your sexual health. They are healthy for the heart and one of the best sources of libido-boosting zinc.
Never joke with your fish; they are packed with powerful antioxidants as well as the essential Fatty Acid Omega-3 which can help improve brain health and memory functions, and they also help promote healthy heart functions.
Oats are one of the healthiest foods that exist today. They are rich in beta-glucan, an antioxidant which helps boost immunity. Eating oats would help boost your immunity levels, against herpes, common cold and influenza especially.
Tomatoes are another vegetable that are essential to human health. They contain the antioxidant lycopene which helps protect against free radical that causes damage to the cells. They reduce the risk of heart disease, cancer and diabetes. They also contain an important nutrient choline, which helps sleep, muscle movement, learning and memory functions.
Yoghurts are another example of foods that help boost immunity. They contain probiotics, a healthy bacteria which help keep the intestinal tracts free off germs. They are also effective in boosting immunity levels.
Almonds are also another food that acts as a sexual stimulant. They are rich in several trace minerals which help boost fertility, reproduction, enhance libido and improve the sexual health.
The importance of these aforementioned foods is non-negotiable, and would help many aspects of your life.