Here are some proven quick weight loss routines.
High intensity interval training (HIIT)
HIIT is simply a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, and sometimes active recovery periods. By that, I mean you perform a certain exercise so fast for a certain period of time, then rest and then perform the next exercise, hard and fast and rest and continue till the last one. That way HIIT burns more fat and in less time.
Your HIIT workout can be between 4 minutes to 15 minutes, anything longer could increase your risk of injuries.
Skipping is another great fat burner you should be trying out. In fact 10 minutes of skipping can burn just about the same or more fat as a 45-minute run.
You can start your day with a 10-minute skipping session, but if you want better results, you can go on for 20 minutes.
Note: For Women: when trying out the skipping exercise, it is important to wear the right sportswear for workouts.
Skipping tends put a strain on your breasts and could cause them to sag prematurely. The best way to counter this effect is to wear the right sportswear.
Another quick fat burner, but unlike the others, it shouldn’t take more than 3 minutes.
Jumping jacks is a vigorous cardiovascular exercise which burns fat like a fire because of its high intensity and the large number of calories that are burned.
You can start your day with a 3-minute jumping jacks session which should be about 100-200 jumps. You can decide to take it even further, by doing 2-3 sets.
Note: For Women, when trying out the jumping jacks exercise, it is important to wear the right sportswear for workouts, because like skipping, they can put your breasts under intense stress, and cause early sagging.
Stair sprints (running up and down the stairs) is another great fat burner which can be incorporated into your HIIT workout or done as a separate exercise.
This exercise could require more engagement and focus although it provides more benefits (apart from burning fat really fast) compared to the other two.
You can start with a 5 to 10 minute workout and build your way up to at least 30 minutes.
But be careful, this exercise can turn dangerous if done wrongly.