People may exercise for a variety of purposes such as toning or losing weight. But whatever the reason, one can usually see results within three months if one exercises regularly and follows nutritional instructions.
The Huffington Post reports that it only takes consistent exercise at a high intensity to see significant results in a short period of time.
However, regular exercise means more than just visiting the gym; it requires combining different types of workouts in order to break routine and avoid plateauing, according to Elina Bamulanje, an experienced spa services professional and Recreation Supervisor at Kigali Marriott Hotel.
Bamulanje says the Kigali Marriott explored the need for improving workout sessions and introduced fitness classes so that those striving for fitness can have a range of options beyond gym machines.
“Some people can get discouraged and bored if they don’t change up their workouts. To combat this, we designed these classes to help our customers break their routines and shake up their fitness regimen. Classes give guests the chance to experience new, fun ways to get in shape,” she says.
She adds that exercise can not only be fun, but also provides a number of health benefits including increased strength, greater flexibility, a re-energised body and more.
From Tuesday to Friday, there are three different classes: Outdoor Fitness, Aqua Aerobics and Vigor. Guests can pick their favourite class and participate in instructed sessions from 6:30pm to 7:30pm.
While guests can join classes on an ad hoc basis, Bamulanje encourages fitness lovers to enrol in a Saray Spa gym membership which features access to all fitness classes as well as deep discounts on other hotel services. Discounts include 20% off food and beverage, 10% off spa services, and 10% off guest rooms.